Both Hands Raised Straight Up

PORTAL JEMBER - Cycling is an activity that many people do to exercise or just fill their spare time in the midst of a pandemic. However, cycling turns out to require careful preparation such as warming up to avoid injury to the muscles. Like sports in general, cycling also has warm-up movements that are important to do before skating on a bicycle on the road. This movement is ideally done while standing next to the bike and holding on to the saddle to maintain balance. First, swing your outer leg straight back and forth 10 times. Make sure that each repetition of the swing further stretches the muscles along the leg. After that, face the bike and swing your legs to the right and left 10 times before changing positions. Step forward with your right foot and resting on your heel while lowering your back, then straighten yourself back up and rotate the sole of your foot and stretch. Then return to an upright position and repeat with the left leg for 30 seconds for a total duration of 1 minute. Stand facing the bike with your legs stretched out and your hands on the saddle and handlebar. Bend forward until your waist and back are parallel to the floor, holding your elbows slightly and pressing your chest down. This movement that looks like a standing prostration is repeated up to 10 times with a duration of holding for 3 seconds. Step forward with your right foot and bend your knee at 90 degrees while your left leg is stretched far back and resting on your toes.

Do this movement for 30 seconds for each leg for a total duration of 1 minute.

Lift both hands straight up. This movement is done each for the right foot and left foot as much as 5 to 8 times. With a straight body, jump lightly with one leg while the other leg is bent and hit the bottom. This movement is done alternately for both legs each for 30 seconds so that the total duration is 1 minute. With the same position as the previous movement, lift the right leg and bend the knee to the maximum height then do the same with the left leg. Do this movement for 30 seconds for each leg for a total duration of 1 minute. As the name implies, both hands are raised straight up with the movement of the shoulders being stretched up and down and the legs are on tiptoe when the shoulders are up. This movement is done for 1 minute. For convenience, both hands can hold onto the top tube of the bicycle frame (under the saddle) and the handlebar. Start by stretching your hips into a squat position and hold for two seconds then stand up again.

Are you planning to buy an automatic car? Or planning to ride it in the near future? Maybe you already know that the way to drive an automatic car is different from the usual car, which shifts the gears manually. Automatic cars have automatic transmissions, where the automatic car gearshift system is designed to be able to move without having to step on the clutch pedal. Automatic transmission has two types of systems, both of which are also known to be simpler and easier, namely semi-automatic and automatic systems. This is How to Check Jakarta Number Plates, Easy! Even though it's automatic, it doesn't mean that driving an automatic type car is just playing the gas and brakes. You also have to be required to have a good feeling in measuring engine power because automatic cars also have transmissions that you can adjust depending on your needs. You will meet the automatic transmission lever with the code P, R, N, D, D3, 2 and L. If you are a new player in driving an automatic car, you are definitely confused by the letters and numbers that are rarely found. 9 Ways to Get Rid of Stickers on Motorcycles, Smooth Back Again! How to Check Vehicle Number Plate Owners Online, Easy! Complete Car Window Film Price List, Must Know! Well, to help you recognize a dead car gear, Qoala will explain in full about automatic car gear, from how to drive it, the meaning and function of each of the codes above and other information you need to drive an automatic car through this review.

Therefore you must know some important things in how to drive an automatic car below.

If it's your first time driving an automatic car, you may be a little confused about how to drive it. Especially if you are used to using a manual car, which has a different way of operating the gear from the automatic one. This is because you don't have to adjust the clutch or shift gear because it's done automatically. You just need to stop and go without shifting gears or playing the clutch. But if you are not used to having to be careful, you might get confused between the brake pedal and the pedal or the wrong way to use the automatic car gear. Not infrequently heard of accidents because they are not familiar with how to shift gears automatic cars that are not familiar. Therefore you must know some important things in how to drive an automatic car below. As a beginner you need to be careful so that the lever is always in the correct position. First before starting the engine, the lever position must be in the P position or in the N position. Do not position the lever in reverse or R, these positions are used to reverse. If the lever is in the R position, the car will not start when it is started.

When you enter the key, do not immediately start the engine. You should wait for the needle to spin until the indicator is active or lit which indicates the electricity is ready. Some types of automatic cars provide an indicator in the form of sound when the car is really ready to be started. When first starting, it is recommended to step on and hold the brake pedal for safety reasons because you are afraid that the car will suddenly accelerate forward. Some automatic cars have an automatic procedure that keeps the engine running if you don't press the brake pedal, although some don't. When the engine is on and you want to start moving, the first step that needs to be done is to change the gear position of your automatic car which was originally in position P or N, to position R to go backwards or D to go forward. It is important to depress the brake pedal at the same time as moving the lever in gear. This method can prevent damage to the machine. The transmission lever aka gear or automatic car gear is an important component that affects the speed of the car.

In general, whether it's Agya automatic car gear, Mobilio automatic car gear or others have DSLPR and N automatic car gears. Well, you need to understand each function of the automatic car gear. Riding mode or driving mode is present as a supporting feature in automatic cars now with varied choices. You can choose the mode that suits your needs, one of which is the economic mode. This economical mode is suitable for those of you who want to drive an automatic car more relaxed. If you want to go at a higher speed, you can choose the sport mode. This mode will set the car engine to maximum performance. There are still several more types of modes offered, please learn and use as needed. Automatic cars are also usually equipped with manual mode. Even though it's called manual, it doesn't mean you will operate it the same as a non-matic car. That's roughly how to drive an automatic transmission car alias matic. It's actually simpler and more practical than the manual one, but if you're not familiar, it takes time to adjust. Especially from the transmission side which uses different codes. Not only numbers that indicate the order of teeth as in manual cars, but the shape of the teeth of automatic cars also uses a code in the form of letters to indicate their respective functions. What are the codes and their functions? Let's move on to the next discussion. As already mentioned a little above, in general, the transmission lever is marked with letters and numbers, namely P, R, N, D, 2, and L. This is standardly applied to various brands, be it in Xpander automatic car gears, gear shifters Honda Jazz automatic car, Ayla automatic car gear and even Avanza automatic car gear.

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