Halodoc, Jakarta - Menstruation is one of the natural reproductive processes experienced by every woman. Theoretically, a woman's menstrual cycle lasts about 28 days. However, the reality is that not all women have the same menstrual cycle. Some are smooth, some are often late. Take it easy, as long as it is not accompanied by other symptoms, irregular menstruation can still be considered normal. Menstrual irregularities experienced by women can be caused by many things, ranging from hormonal changes to an unhealthy lifestyle. Sleep is a time for the body to perform self-healing, cell regeneration, and hormone production. Lack of sleep can disrupt the levels of several hormones in the body. One of them is the hormones estrogen and progesterone which play a role in changes in the menstrual cycle. Not only hormones, stress can also affect a person's menstrual cycle. This happens because when stressed, the hormone cortisol in the body becomes unbalanced, and will affect the hypothalamus, the hormone that regulates menstrual periods. You are what you eat.
What is consumed will greatly affect what happens to the body. The same goes for the menstrual cycle. The habit of consuming unhealthy foods such as fast food, processed foods, or foods that contain additional sweeteners and preservatives, can trigger a person's menstrual irregularity. Therefore, try to start maintaining a healthy diet by increasing the consumption of fruits and vegetables. Fruits that contain lots of vitamin C are highly recommended and are good for facilitating menstruation. Eating lots of nuts is also highly recommended, because nuts contain lots of good fats and omega-3 fatty acids which can also help launch menstruation. No need for strenuous exercise, light exercise that is done regularly every day will not only make the body feel fitter, but also can make menstruation smoother.
Papaya leaf boiled water.
Yoga is a type of exercise that is highly recommended, because it can help relieve stress and improve blood circulation in the body. Some yoga movements such as standing pose triangle and half-moon are good enough to relax the pelvic muscles. If you've done some of the previous methods but your period is still not smooth, you can also try some of the following natural ingredients, which are known to help launch menstruation. Turmeric. Turmeric has long been known to have properties as a natural antiseptic and antioxidant, which is effective in fighting various diseases, including to facilitate menstruation. The way to make it is to boil 2 turmeric rhizomes with half a teaspoon of coriander, nutmeg seeds, and a handful of srigading leaves, in approximately 1 liter of water. Strain and drink once a day. Papaya leaf boiled water. Although it tastes very bitter, papaya leaves have a myriad of benefits and are rich in vitamins, you know. It contains vitamins A, B, C, D, and E.
Boil ginger, strain and mix with two tablespoons of honey, then drink every day.
To help launch menstruation, you can try drinking boiled water from papaya leaves, which has been mixed with tamarind and a little salt. This herb is also effective for reducing menstrual pain, you know. Ginger water. This spice which also functions to warm the body is also predicted to be able to launch menstruation. Ginger contains vitamins A, B2, B12, C, calcium, iron, sodium, phosphorus, and niacin. Boil ginger, strain and mix with two tablespoons of honey, then drink every day. If the methods above have not been effective to make your menstruation smooth, don't hesitate to discuss this with your doctor, to detect early if there are health problems that may be experienced. No need to bother, now discussions with doctors can be done through the Halodoc application, you know, via Chat or Voice/Video Call. You can also get the convenience of buying medicines online, just by downloading the Halodoc application on the Apps Store or Google Play Store.
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Are you planning to buy an automatic car? Or planning to ride it in the near future? Maybe you already know that the way to drive an automatic car is different from the usual car, which shifts the gears manually. Automatic cars have automatic transmissions, where the automatic car gearshift system is designed to be able to move without having to step on the clutch pedal. Automatic transmission has two types of systems, both of which are also known to be simpler and easier, namely semi-automatic and automatic systems. This is How to Check Jakarta Number Plates, Easy! Even though it's automatic, it doesn't mean that driving an automatic type car is just playing the gas and brakes. You also have to be required to have a good feeling in measuring engine power because automatic cars also have transmissions that you can adjust depending on your needs. You will meet the automatic transmission lever with the code P, R, N, D, D3, 2 and L. If you are a new player in driving an automatic car, you are definitely confused by the letters and numbers that are rarely found. 9 Ways to Get Rid of Stickers on Motorcycles, Smooth Back Again! How to Check Vehicle Number Plate Owners Online, Easy! Complete Car Window Film Price List, Must Know! Well, to help you recognize a dead car gear, Qoala will explain in full about automatic car gear, from how to drive it, the meaning and function of each of the codes above and other information you need to drive an automatic car through this review.
If it's your first time driving an automatic car, you may be a little confused about how to drive it. Especially if you are used to using a manual car, which has a different way of operating the gear from the automatic one. This is because you don't have to adjust the clutch or shift gear because it's done automatically. You just need to stop and go without shifting gears or playing the clutch. But if you are not used to having to be careful, you might get confused between the brake pedal and the pedal or the wrong way to use the automatic car gear. Not infrequently heard of accidents because they are not familiar with how to shift gears automatic cars that are not familiar. Therefore you must know some important things in how to drive an automatic car below. As a beginner you need to be careful so that the lever is always in the correct position. First before starting the engine, the lever position must be in the P position or in the N position. Do not position the lever in reverse or R, these positions are used to reverse. If the lever is in the R position, the car will not start when it is started.