This relationship only benefits one party

Universitas Gadjah Mada was declared a Health Promoting University (HPU) on July 19, 2019 as an effort to create a healthy campus for all academics. The seven themes of HPU UGM include physical activity, healthy eating patterns, mental health, health literacy, zero tolerance for drugs, tobacco and alcohol, zero tolerance for violence, bullying and harassment, and the establishment of a healthy, safe and disabled friendly living environment. Toxic relationships are one of the issues in the UGM HPU theme, namely mental health and zero tolerance for violence, bullying and harassment. This was conveyed by Prof. Yayi explained that in the literature, toxic relationships are known as relationship abuse, namely relationships that are abused and cause unpleasant consequences emotionally, socially, physically and sexually. "Toxic relationships sometimes go unnoticed both in friendships, relationships (when working) and unhealthy dating. So, toxic relationships are not just for husband and wife and dating. This relationship only benefits one party, harms ourselves and can harm others (if we are the perpetrators)," he said. Yayi explained that the 2019 Annual Records of the National Commission on Violence Against Women showed that there were 13,568 cases of violence. Some of them, namely 2,073 cases of violence in dating relationships. Yayi then conveyed the classification of patterns in toxic relationships. "In semiotics journals, there are those who classify patterns of toxic relationships. First, secure attachments. So feel uncomfortable without him. Second, ambivalent anxiety. A toxic relationship lies between feelings of pleasure and fear.

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There shouldn't be that feeling when you're around a loved one, but just a feeling of comfort. Third, anxious to avoid. This is a relationship that we actually want to avoid but feel bad about because it may continue to be sought," he said. Toxic behavior according to Yayi can be recognized by several characteristics, namely being too busy with the virtual world, constantly criticizing, expressing dislike indirectly, avoiding emotional relationships with other people. other people, and hide problems.While the signs of a toxic relationship according to him are manipulating others, inconsistent, unwilling to apologize, lack empathy and sympathy, and just want to have fun. Finally, Yayi explained that toxic relationships can cause anxiety and stress, have trust problems, impaired mental health, disturbances in daily life, as well as trauma, discomfort and insecurity.

39;t like being limited to playing with other people.

Therefore, Yayi conveyed how to overcome and prevent us from being trapped in a toxic relationship is to talk. First, speak effectively. That is, the speaker and the recipient understand the message conveyed. Second, assertively. Assertive means rational, stating directly what you want, respecting and understanding other people. "Assertive means firm, frank and if you can definitively say it. For example, saying that we don't like being limited to playing with other people. If we have spoken, but it still happens, you should think long about staying in a relationship with that person, especially if you want to continue the relationship to marriage. In the psychology of behavioral patterns, repetition exists so it must be rethought," he said.

Are you planning to buy an automatic car? Or planning to ride it in the near future? Maybe you already know that the way to drive an automatic car is different from the usual car, which shifts the gears manually. Automatic cars have automatic transmissions, where the automatic car gearshift system is designed to be able to move without having to step on the clutch pedal. Automatic transmission has two types of systems, both of which are also known to be simpler and easier, namely semi-automatic and automatic systems. This is How to Check Jakarta Number Plates, Easy! Even though it's automatic, it doesn't mean that driving an automatic type car is just playing the gas and brakes. You also have to be required to have a good feeling in measuring engine power because automatic cars also have transmissions that you can adjust depending on your needs. You will meet the automatic transmission lever with the code P, R, N, D, D3, 2 and L. If you are a new player in driving an automatic car, you are definitely confused by the letters and numbers that are rarely found. 9 Ways to Get Rid of Stickers on Motorcycles, Smooth Back Again! How to Check Vehicle Number Plate Owners Online, Easy! Complete Car Window Film Price List, Must Know! Well, to help you recognize a dead car gear, Qoala will explain in full about automatic car gear, from how to drive it, the meaning and function of each of the codes above and other information you need to drive an automatic car through this review.

If it's your first time driving an automatic car, you may be a little confused about how to drive it. Especially if you are used to using a manual car, which has a different way of operating the gear from the automatic one. This is because you don't have to adjust the clutch or shift gear because it's done automatically. You just need to stop and go without shifting gears or playing the clutch. But if you are not used to having to be careful, you might get confused between the brake pedal and the pedal or the wrong way to use the automatic car gear. Not infrequently heard of accidents because they are not familiar with how to shift gears automatic cars that are not familiar. Therefore you must know some important things in how to drive an automatic car below. As a beginner you need to be careful so that the lever is always in the correct position. First before starting the engine, the lever position must be in the P position or in the N position. Do not position the lever in reverse or R, these positions are used to reverse. If the lever is in the R position, the car will not start when it is started.

This method can prevent damage to the machine.

When you enter the key, do not immediately start the engine. You should wait for the needle to spin until the indicator is active or lit which indicates the electricity is ready. Some types of automatic cars provide an indicator in the form of sound when the car is really ready to be started. When first starting, it is recommended to step on and hold the brake pedal for safety reasons because you are afraid that the car will suddenly accelerate forward. Some automatic cars have an automatic procedure that keeps the engine running if you don't press the brake pedal, although some don't. When the engine is on and you want to start moving, the first step that needs to be done is to change the gear position of your automatic car which was originally in position P or N, to position R to go backwards or D to go forward. It is important to depress the brake pedal at the same time as moving the lever in gear. This method can prevent damage to the machine. The transmission lever aka gear or automatic car gear is an important component that affects the speed of the car.

39;t mean you will operate it the same as a non-matic car.

In general, whether it's Agya automatic car gear, Mobilio automatic car gear or others have DSLPR and N automatic car gears. Well, you need to understand each function of the automatic car gear. Riding mode or driving mode is present as a supporting feature in automatic cars now with varied choices. You can choose the mode that suits your needs, one of which is the economic mode. This economical mode is suitable for those of you who want to drive an automatic car more relaxed. If you want to go at a higher speed, you can choose the sport mode. This mode will set the car engine to maximum performance. There are still several more types of modes offered, please learn and use as needed. Automatic cars are also usually equipped with manual mode. Even though it's called manual, it doesn't mean you will operate it the same as a non-matic car. That's roughly how to drive an automatic transmission car alias matic. It's actually simpler and more practical than the manual one, but if you're not familiar, it takes time to adjust. Especially from the transmission side which uses different codes. Not only numbers that indicate the order of teeth as in manual cars, but the shape of the teeth of automatic cars also uses a code in the form of letters to indicate their respective functions. What are the codes and their functions? Let's move on to the next discussion. As already mentioned a little above, in general, the transmission lever is marked with letters and numbers, namely P, R, N, D, 2, and L. This is standardly applied to various brands, be it in Xpander automatic car gears, gear shifters Honda Jazz automatic car, Ayla automatic car gear and even Avanza automatic car gear.

Therefore, in order to drive an automatic car well, you need to know what the letters and numbers mean and what their functions are. The letter P on automatic car gear stands for Parking alias parking. When you set the gear in this P position, the transmission will be locked and the car engine cannot move. But that does not mean its function is the same as the parking brake. Unlike the parking brake, when the transmission lever is in the P position, the car's wheels can actually move, but the transmission is locked and the engine cannot move. That's why the P position is used when the car is stopped for a long time or in parking conditions. The R symbol in automatic car gear stands for reverse.

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