Normal blood sugar levels are important to keep from getting too high or too low. Blood sugar serves as energy intake for the body's organs. Know what range of normal blood sugar levels you should have. Actually, normal blood sugar levels are not based on one standard number. The reason is, blood sugar levels can fluctuate, for example before and after you eat or before bed. In healthy people, it is important to keep blood sugar levels stable within normal ranges. This is to prevent insulin resistance or the risk of developing diabetes. Meanwhile, in diabetics, it is important to control blood sugar levels so as not to cause further organ damage. After eating, your digestive system will break down carbohydrates into sugar or glucose that the body can absorb. Once in the blood, the hormone insulin produced by the pancreas will then help glucose to enter the body's cells and be used as an energy source. Meanwhile, excess glucose will be stored in the liver for later use. Blood sugar levels in the body can change due to several factors, such as diet, metabolism, and the side effects of certain medications. Before bedtime or 2 hours after eating: less than 140 mg/dL. Check blood sugar when: less than 200 mg/dL. To find out normal blood sugar levels, blood sugar tests can be done at the hospital. If you want to be practical, you can buy a blood sugar test kit that can be used at home. However, if you want to monitor blood sugar levels for the last 2−3 months, then a hemoglobin A1c (HbA1c) test is needed in the laboratory. Routine blood sugar tests need to be done every day by diabetic patients receiving treatment.
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This is important to ensure that blood sugar levels are controlled and diabetes treatment is effective. Maintaining normal blood sugar levels is very important. Because blood sugar that is too low (hypoglycemia) or too high (hyperglycemia) can have a negative impact on the body. Hypoglycemia can occur when your blood sugar is less than 70 mg/dL. Meanwhile, hyperglycemia can occur if your blood sugar level is more than 200 mg/dL. To avoid the effects of too low or high blood sugar, you need to keep your blood sugar levels within normal limits. To maintain normal blood sugar levels, you need to exercise at least 2.5 hours per week on a regular basis or about 20-30 minutes each day. You can do sports that focus on strengthening the muscles of the body, such as lifting weights or other sports that you enjoy. Some research shows that regular exercise can help the body control blood sugar levels better. However, remember. Avoid doing excessive physical activity, because it can trigger hypoglycemia, especially if you are on diabetes medication. You also need to pay attention to food intake to maintain normal blood sugar levels. In addition to the type of food, you also need to pay attention to the portion and timing of your meal. Eat 3 times a day in moderate portions, and alternate with 2 nutritious snacks in between your meals.
Try to apply the habits above to maintain normal blood sugar levels.
Stress can cause your blood sugar levels to rise. Therefore, you need to manage stress well to keep blood sugar levels normal. You can do this by doing relaxation techniques, such as meditation, or doing a hobby that you enjoy. Both in healthy people and in diabetic patients, smoking and consuming alcoholic beverages are known to make blood sugar levels difficult to control. Therefore, you need to stay away from these habits in order to keep blood sugar levels normal and stable. Try to apply the habits above to maintain normal blood sugar levels. If you still have questions regarding the normal range of blood sugar levels or how to maintain it according to your condition, don't hesitate to consult a doctor.
Are you planning to buy an automatic car? Or planning to ride it in the near future? Maybe you already know that the way to drive an automatic car is different from the usual car, which shifts the gears manually. Automatic cars have automatic transmissions, where the automatic car gearshift system is designed to be able to move without having to step on the clutch pedal. Automatic transmission has two types of systems, both of which are also known to be simpler and easier, namely semi-automatic and automatic systems. This is How to Check Jakarta Number Plates, Easy! Even though it's automatic, it doesn't mean that driving an automatic type car is just playing the gas and brakes. You also have to be required to have a good feeling in measuring engine power because automatic cars also have transmissions that you can adjust depending on your needs. You will meet the automatic transmission lever with the code P, R, N, D, D3, 2 and L. If you are a new player in driving an automatic car, you are definitely confused by the letters and numbers that are rarely found. 9 Ways to Get Rid of Stickers on Motorcycles, Smooth Back Again! How to Check Vehicle Number Plate Owners Online, Easy! Complete Car Window Film Price List, Must Know! Well, to help you recognize a dead car gear, Qoala will explain in full about automatic car gear, from how to drive it, the meaning and function of each of the codes above and other information you need to drive an automatic car through this review.
Do not position the lever in reverse or R, these positions are used to reverse.
If it's your first time driving an automatic car, you may be a little confused about how to drive it. Especially if you are used to using a manual car, which has a different way of operating the gear from the automatic one. This is because you don't have to adjust the clutch or shift gear because it's done automatically. You just need to stop and go without shifting gears or playing the clutch. But if you are not used to having to be careful, you might get confused between the brake pedal and the pedal or the wrong way to use the automatic car gear. Not infrequently heard of accidents because they are not familiar with how to shift gears automatic cars that are not familiar. Therefore you must know some important things in how to drive an automatic car below. As a beginner you need to be careful so that the lever is always in the correct position. First before starting the engine, the lever position must be in the P position or in the N position. Do not position the lever in reverse or R, these positions are used to reverse. If the lever is in the R position, the car will not start when it is started.
When you enter the key, do not immediately start the engine. You should wait for the needle to spin until the indicator is active or lit which indicates the electricity is ready. Some types of automatic cars provide an indicator in the form of sound when the car is really ready to be started. When first starting, it is recommended to step on and hold the brake pedal for safety reasons because you are afraid that the car will suddenly accelerate forward. Some automatic cars have an automatic procedure that keeps the engine running if you don't press the brake pedal, although some don't. When the engine is on and you want to start moving, the first step that needs to be done is to change the gear position of your automatic car which was originally in position P or N, to position R to go backwards or D to go forward. It is important to depress the brake pedal at the same time as moving the lever in gear. This method can prevent damage to the machine. The transmission lever aka gear or automatic car gear is an important component that affects the speed of the car.