Honey is good for health. But, what if we consume it every day? What effect does it have on the body? Honey has been scientifically recognized for its health benefits. Its benefits range from relieving coughs, accelerating wound healing, to nourishing the digestive system. However, is it okay if we eat honey every day? How many times can we drink honey in a day? Honey has a sweet taste that is relatively the same as sugar in general. In other words, the safe amount to consume honey should be the same as the safe amount when consuming sugar. However, many people think that honey is safer and healthier than sugar in general. This assumption may be because honey is a natural ingredient without the addition of chemicals. But, did you know that this statement is not entirely true? Honey does have many benefits, but if consumed in excess, honey will also have a bad effect on the body. Here are the dangers of drinking honey every day or in excess that you need to know. For short-term effects, consuming too much honey can cause digestive problems. For example diarrhea, stomach cramps, and flatulence. The reason is that the fructose content in honey affects the ability of the intestines to absorb nutrients. If you experience diarrhea or bloating after drinking too much honey, stop consuming it immediately and see a doctor. Although honey can be a better alternative to sugar, it still contains sugar.
High levels of hemoglobin A1C can mean a higher risk of diabetes.
Studies state that diabetics should consume honey with caution. Long-term intake of honey can increase the level of hemoglobin A1C (hemoglobin bound to glucose) in the blood. High levels of hemoglobin A1C can mean a higher risk of diabetes. Honey is thought to have similar effects to table sugar and high-fructose corn syrup. In one study, the ingredient raised triglyceride levels and interfered with the glucose response in a similar way. Then, what is more dangerous is the occurrence of insulin resistance which can cause the amount of sugar in the blood to increase. One of the side effects or dangers of drinking honey every day is that it can increase weight. One tablespoon of honey (21 grams) contains about 64 calories. It is relatively high in calories and is classified as added sugar.
Excessive intake of added sugar is associated with weight gain. Meanwhile, a reduction in added sugar intake was associated with weight loss. According to the World Health Organization (WHO), it is important to keep your daily sugar intake below 10 percent of total calories. Therefore, limit your honey consumption in a day so as not to overdo it. If honey is given regularly to babies under 1 year, this can have a negative impact. The reason is, some honey contains spores of the bacterium Clostridium botulinum that causes botulism. In infants whose digestive system is not perfect, honey consumption can cause botulism poisoning. Therefore, if you want to give honey or baby food products containing honey to children under 1 year, it is better to consult a doctor first. Drinking too much honey is dangerous, because it can cause tooth decay.
According to data from the USDA in the United States, about 82 percent of honey is made from sugar. Sugar reacts with oral bacteria and produces acid, which in turn can make your teeth more sensitive. Plus, honey is sticky, which means it can stick to your teeth. This can then cause tooth decay. Honey naturally contains microbes, such as bacteria, yeast, and mold, which come from dust, air, dirt, and pollen. However, because honey has antimicrobial properties, these microbes are usually nothing to worry about. However, there is a possibility that honey can carry secondary contamination from human processing, containers, wind, and dust. Now you know, right, what are the dangers of drinking honey every day? Around 50 ml of honey per day is optimal and you should not consume more than that. However, if you have certain diseases or health problems, consult your doctor first before making honey a part of your daily menu. Take care of your health, read other health articles in the KlikDokter application. You can also consult a doctor through the 24-hour Live Chat service. The use of hydrogen inhalation is thought to be beneficial for the body. Is this therapy really safe? Is there any danger? Come on, find out more here. Beware, Eating Oncom Can Cause Serious Side Effects! Oncom is a nutritious food thanks to the content in it. However, consumption of contaminated oncom can cause side effects for health. Medical check-ups are important to determine health conditions and early detection of possible diseases. Find out all the preparations here.
Are you planning to buy an automatic car? Or planning to ride it in the near future? Maybe you already know that the way to drive an automatic car is different from the usual car, which shifts the gears manually. Automatic cars have automatic transmissions, where the automatic car gearshift system is designed to be able to move without having to step on the clutch pedal. Automatic transmission has two types of systems, both of which are also known to be simpler and easier, namely semi-automatic and automatic systems. This is How to Check Jakarta Number Plates, Easy! Even though it's automatic, it doesn't mean that driving an automatic type car is just playing the gas and brakes. You also have to be required to have a good feeling in measuring engine power because automatic cars also have transmissions that you can adjust depending on your needs. You will meet the automatic transmission lever with the code P, R, N, D, D3, 2 and L. If you are a new player in driving an automatic car, you are definitely confused by the letters and numbers that are rarely found. 9 Ways to Get Rid of Stickers on Motorcycles, Smooth Back Again! How to Check Vehicle Number Plate Owners Online, Easy! Complete Car Window Film Price List, Must Know! Well, to help you recognize a dead car gear, Qoala will explain in full about automatic car gear, from how to drive it, the meaning and function of each of the codes above and other information you need to drive an automatic car through this review.
Therefore you must know some important things in how to drive an automatic car below.
If it's your first time driving an automatic car, you may be a little confused about how to drive it. Especially if you are used to using a manual car, which has a different way of operating the gear from the automatic one. This is because you don't have to adjust the clutch or shift gear because it's done automatically. You just need to stop and go without shifting gears or playing the clutch. But if you are not used to having to be careful, you might get confused between the brake pedal and the pedal or the wrong way to use the automatic car gear. Not infrequently heard of accidents because they are not familiar with how to shift gears automatic cars that are not familiar. Therefore you must know some important things in how to drive an automatic car below. As a beginner you need to be careful so that the lever is always in the correct position. First before starting the engine, the lever position must be in the P position or in the N position. Do not position the lever in reverse or R, these positions are used to reverse. If the lever is in the R position, the car will not start when it is started.
When you enter the key, do not immediately start the engine. You should wait for the needle to spin until the indicator is active or lit which indicates the electricity is ready. Some types of automatic cars provide an indicator in the form of sound when the car is really ready to be started. When first starting, it is recommended to step on and hold the brake pedal for safety reasons because you are afraid that the car will suddenly accelerate forward. Some automatic cars have an automatic procedure that keeps the engine running if you don't press the brake pedal, although some don't. When the engine is on and you want to start moving, the first step that needs to be done is to change the gear position of your automatic car which was originally in position P or N, to position R to go backwards or D to go forward. It is important to depress the brake pedal at the same time as moving the lever in gear. This method can prevent damage to the machine. The transmission lever aka gear or automatic car gear is an important component that affects the speed of the car.
In general, whether it's Agya automatic car gear, Mobilio automatic car gear or others have DSLPR and N automatic car gears. Well, you need to understand each function of the automatic car gear. Riding mode or driving mode is present as a supporting feature in automatic cars now with varied choices. You can choose the mode that suits your needs, one of which is the economic mode. This economical mode is suitable for those of you who want to drive an automatic car more relaxed. If you want to go at a higher speed, you can choose the sport mode. This mode will set the car engine to maximum performance. There are still several more types of modes offered, please learn and use as needed. Automatic cars are also usually equipped with manual mode. Even though it's called manual, it doesn't mean you will operate it the same as a non-matic car. That's roughly how to drive an automatic transmission car alias matic. It's actually simpler and more practical than the manual one, but if you're not familiar, it takes time to adjust. Especially from the transmission side which uses different codes. Not only numbers that indicate the order of teeth as in manual cars, but the shape of the teeth of automatic cars also uses a code in the form of letters to indicate their respective functions. What are the codes and their functions? Let's move on to the next discussion. As already mentioned a little above, in general, the transmission lever is marked with letters and numbers, namely P, R, N, D, 2, and L. This is standardly applied to various brands, be it in Xpander automatic car gears, gear shifters Honda Jazz automatic car, Ayla automatic car gear and even Avanza automatic car gear.