Carrots are known as a food that can maintain eye health and prevent it from damage. However, there are quite a lot of other fruits that can maintain eye health, especially in the form of juice. What are some fruit juices to maintain eye health? In addition to maintaining eye health, consuming certain fruit juices can also inhibit the development of diseases that attack the eye, such as cataracts, glaucoma, and macular degeneration. Here are some fruit juices for eye health that you need to know. Fruit Juice for Eye Health1. Consuming avocado juice is one way to maintain eye health. Avocados are rich in vitamin A, vitamin E, and antioxidants, such as lutein and zeaxanthin. All of these nutrients are very important for eye health, and inhibit the development of macular degeneration and cataracts that cause blurred vision. The high content of vitamin C in oranges is useful to help fight the risk of cataracts and macular degeneration. In addition, vitamin C also acts as an antioxidant that functions to prevent eye damage caused by free radicals.
Vitamin C is also useful for helping the formation of collagen protein which can maintain corneal clarity. Blueberries are high in antioxidants can also be used as fruit juice for eye health. The content of antioxidants called anthocyanins in blueberries is useful for providing protection to the sense of sight. When a person spends a lot of time in the hot sun, anthocyanins can protect the retina from damage caused by UV exposure. Anthocyanin compounds can be obtained from foods with purple, dark red, or blue pigments, such as red or purple grapes, blackberries, cranberries, and pomegranates. Kiwi fruit contains vitamin C which acts as an antioxidant which is very effective in preventing eye diseases. In one cup of kiwi, contains 167 milligrams of vitamin C or twice the amount of nutrients provided by oranges. In addition, the copper mineral content in kiwi also plays an important role for the nervous system which is beneficial for optimizing retinal function. Researchers at the National Eye Institute found that a high intake of vitamin C and other nutrients can help prevent cataract formation in old age.
Tomatoes are rich in carotenoids, so they are very good for maintaining eye health. Tomatoes are also a good source of lutein, lycopene, and beta-carotene, which have been shown to protect the eyes from light damage and inhibit the development of cataracts and macular degeneration. This is supported by a study from The Age-Related Disease which found that people with adequate carotenoid intake can reduce the risk of macular degeneration by 35 percent. Behind the delicious and fresh taste, mango also has benefits, namely maintaining optimal vision function. The two main nutrients in mangoes are the antioxidants lutein and zeaxanthin which function to support eye health and protect the eyes from blue light emitted from gadget screens. Quoted from SFGate, mangoes also provide a fairly high source of lutein and zeaxanthin, which is around 48 micrograms per fruit. In addition, the high vitamin A in mangoes is also useful to help prevent dry eye disorders and night blindness.
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Are you planning to buy an automatic car? Or planning to ride it in the near future? Maybe you already know that the way to drive an automatic car is different from the usual car, which shifts the gears manually. Automatic cars have automatic transmissions, where the automatic car gearshift system is designed to be able to move without having to step on the clutch pedal. Automatic transmission has two types of systems, both of which are also known to be simpler and easier, namely semi-automatic and automatic systems. This is How to Check Jakarta Number Plates, Easy! Even though it's automatic, it doesn't mean that driving an automatic type car is just playing the gas and brakes. You also have to be required to have a good feeling in measuring engine power because automatic cars also have transmissions that you can adjust depending on your needs. You will meet the automatic transmission lever with the code P, R, N, D, D3, 2 and L. If you are a new player in driving an automatic car, you are definitely confused by the letters and numbers that are rarely found. 9 Ways to Get Rid of Stickers on Motorcycles, Smooth Back Again! How to Check Vehicle Number Plate Owners Online, Easy! Complete Car Window Film Price List, Must Know! Well, to help you recognize a dead car gear, Qoala will explain in full about automatic car gear, from how to drive it, the meaning and function of each of the codes above and other information you need to drive an automatic car through this review.
First before starting the engine, the lever position must be in the P position or in the N position.
If it's your first time driving an automatic car, you may be a little confused about how to drive it. Especially if you are used to using a manual car, which has a different way of operating the gear from the automatic one. This is because you don't have to adjust the clutch or shift gear because it's done automatically. You just need to stop and go without shifting gears or playing the clutch. But if you are not used to having to be careful, you might get confused between the brake pedal and the pedal or the wrong way to use the automatic car gear. Not infrequently heard of accidents because they are not familiar with how to shift gears automatic cars that are not familiar. Therefore you must know some important things in how to drive an automatic car below. As a beginner you need to be careful so that the lever is always in the correct position. First before starting the engine, the lever position must be in the P position or in the N position. Do not position the lever in reverse or R, these positions are used to reverse. If the lever is in the R position, the car will not start when it is started.
This method can prevent damage to the machine.
When you enter the key, do not immediately start the engine. You should wait for the needle to spin until the indicator is active or lit which indicates the electricity is ready. Some types of automatic cars provide an indicator in the form of sound when the car is really ready to be started. When first starting, it is recommended to step on and hold the brake pedal for safety reasons because you are afraid that the car will suddenly accelerate forward. Some automatic cars have an automatic procedure that keeps the engine running if you don't press the brake pedal, although some don't. When the engine is on and you want to start moving, the first step that needs to be done is to change the gear position of your automatic car which was originally in position P or N, to position R to go backwards or D to go forward. It is important to depress the brake pedal at the same time as moving the lever in gear. This method can prevent damage to the machine. The transmission lever aka gear or automatic car gear is an important component that affects the speed of the car.
39;t mean you will operate it the same as a non-matic car.
In general, whether it's Agya automatic car gear, Mobilio automatic car gear or others have DSLPR and N automatic car gears. Well, you need to understand each function of the automatic car gear. Riding mode or driving mode is present as a supporting feature in automatic cars now with varied choices. You can choose the mode that suits your needs, one of which is the economic mode. This economical mode is suitable for those of you who want to drive an automatic car more relaxed. If you want to go at a higher speed, you can choose the sport mode. This mode will set the car engine to maximum performance. There are still several more types of modes offered, please learn and use as needed. Automatic cars are also usually equipped with manual mode. Even though it's called manual, it doesn't mean you will operate it the same as a non-matic car. That's roughly how to drive an automatic transmission car alias matic. It's actually simpler and more practical than the manual one, but if you're not familiar, it takes time to adjust. Especially from the transmission side which uses different codes. Not only numbers that indicate the order of teeth as in manual cars, but the shape of the teeth of automatic cars also uses a code in the form of letters to indicate their respective functions. What are the codes and their functions? Let's move on to the next discussion. As already mentioned a little above, in general, the transmission lever is marked with letters and numbers, namely P, R, N, D, 2, and L. This is standardly applied to various brands, be it in Xpander automatic car gears, gear shifters Honda Jazz automatic car, Ayla automatic car gear and even Avanza automatic car gear.
Therefore, in order to drive an automatic car well, you need to know what the letters and numbers mean and what their functions are. The letter P on automatic car gear stands for Parking alias parking. When you set the gear in this P position, the transmission will be locked and the car engine cannot move. But that does not mean its function is the same as the parking brake. Unlike the parking brake, when the transmission lever is in the P position, the car's wheels can actually move, but the transmission is locked and the engine cannot move. That's why the P position is used when the car is stopped for a long time or in parking conditions. The R symbol in automatic car gear stands for reverse.