"It is believed that regular consumption of vegetables can maintain kidney health so as to avoid kidney failure. Halodoc, Jakarta - Kidneys are one of the organs of the body that have an important role in eliminating impurities and toxins in the body. Not only that, the kidneys are also useful for controlling blood pressure. blood, regulate water absorption, and balance electrolyte levels in the body. Therefore, it is very important to maintain kidney health so that it can function normally so that no problems occur when disturbed. There are many ways that can be done to maintain kidney health, one of them is one is by eating vegetables. Well, know some vegetables that are good for maintaining kidney health in the following review! If you want to adopt a healthy diet to get healthy and functioning kidneys, make sure to include some vegetables in your daily diet.
39;s a good idea to add asparagus to your daily diet.
Especially if you already have kidney disease such as kidney failure. Generally, some foods can help your kidneys stay healthy, but not all of them. Therefore, you should know some vegetables that are very good for consumption so that the kidneys stay healthy and can reduce the risk of kidney disorders, including kidney failure. Cabbage is one of the vegetables with complete nutrition that is good for keeping the kidneys healthy and avoiding kidney failure. These vegetables contain antioxidants that are useful for fighting harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease, and kidney dysfunction. In addition, cabbage is also rich in vitamins and minerals which are very good for kidney health. The asparagine content in asparagus makes this one vegetable have a strong aroma. However, this content is also useful for cleaning the kidneys, thereby reducing the risk of disease, including kidney failure. In addition, asparagus is also rich in antioxidants, vitamin C, and fiber. To maintain kidney health, it's a good idea to add asparagus to your daily diet. Cauliflower is one of the vegetables that is rich in vitamin C, folate, fiber, and compounds. This content is important for kidney health to neutralize toxic substances in the body. By consuming cauliflower regularly, your health and kidney function will be maintained and avoid kidney failure. Next, there are red peppers that are not only beautiful in color, but also good for the kidneys because they are low in potassium. The content of vitamins C, B6, A, folic acid and fiber also makes paprika a good food to consume regularly. In addition, red peppers are also efficacious to protect you from the risk of cancer thanks to the antioxidant lycopene content in it.
Although the smell is very pungent, but in fact garlic has great properties in maintaining kidney health, you know. The content of quercetin in garlic can help in preventing kidney damage for smokers. As for people who don't smoke, quercetin and fat help kidney function in filtering blood from impurities. Garlic is also a diuretic, so it can help the body remove salt from the body and make the kidneys produce more sodium. If you eat a lot of salty foods, it's a good idea to balance it with regular garlic consumption. Radishes are crunchy vegetables that you can add to your diet for healthy kidneys. This is because radishes are low in potassium, but rich in phosphorus and other essential nutrients. Not only that, radishes are a source of vitamin C and antioxidants that have been shown to reduce the risk of heart disease and cataracts.
Shiitake mushrooms can be consumed as a substitute for plant-based meat for those of you who are on a kidney diet, but need to limit protein. These mushrooms are rich in B vitamins, copper, manganese, and selenium. In addition, shiitake mushrooms also contain a number of vegetable protein and fiber and are low in potassium, so these foods can be the best choice for kidney health. Well, those are some vegetables that are recommended to be consumed every day to maintain kidney health. This method is also very good for avoiding kidney failure which can be dangerous when it occurs. Not only the kidneys, there are many other benefits that can be felt by the body when consuming these vegetables on a regular basis. Then, if you have questions about healthy foods for your kidneys or have health problems and need doctor's advice, just use the Halodoc application. It's easy, just contact the doctor via Video/Voice Call and Chat, and Halodoc doctors are ready to help you anytime and anywhere. Come on, download Halodoc now on the App Store and Google Play. Healthline. Accessed 2021. The 20 Best Foods for People with Kidney Disease.
Are you planning to buy an automatic car? Or planning to ride it in the near future? Maybe you already know that the way to drive an automatic car is different from the usual car, which shifts the gears manually. Automatic cars have automatic transmissions, where the automatic car gearshift system is designed to be able to move without having to step on the clutch pedal. Automatic transmission has two types of systems, both of which are also known to be simpler and easier, namely semi-automatic and automatic systems. This is How to Check Jakarta Number Plates, Easy! Even though it's automatic, it doesn't mean that driving an automatic type car is just playing the gas and brakes. You also have to be required to have a good feeling in measuring engine power because automatic cars also have transmissions that you can adjust depending on your needs. You will meet the automatic transmission lever with the code P, R, N, D, D3, 2 and L. If you are a new player in driving an automatic car, you are definitely confused by the letters and numbers that are rarely found. 9 Ways to Get Rid of Stickers on Motorcycles, Smooth Back Again! How to Check Vehicle Number Plate Owners Online, Easy! Complete Car Window Film Price List, Must Know! Well, to help you recognize a dead car gear, Qoala will explain in full about automatic car gear, from how to drive it, the meaning and function of each of the codes above and other information you need to drive an automatic car through this review.
If it's your first time driving an automatic car, you may be a little confused about how to drive it. Especially if you are used to using a manual car, which has a different way of operating the gear from the automatic one. This is because you don't have to adjust the clutch or shift gear because it's done automatically. You just need to stop and go without shifting gears or playing the clutch. But if you are not used to having to be careful, you might get confused between the brake pedal and the pedal or the wrong way to use the automatic car gear. Not infrequently heard of accidents because they are not familiar with how to shift gears automatic cars that are not familiar. Therefore you must know some important things in how to drive an automatic car below. As a beginner you need to be careful so that the lever is always in the correct position. First before starting the engine, the lever position must be in the P position or in the N position. Do not position the lever in reverse or R, that position is used to reverse. If the lever is in the R position, the car will not start when it is started.
It is important to depress the brake pedal at the same time as moving the lever in gear.
When you enter the key, do not immediately start the engine. You should wait for the needle to spin until the indicator is active or lit which indicates the electricity is ready. Some types of automatic cars provide an indicator in the form of sound when the car is really ready to be started. When first starting, it is recommended to step on and hold the brake pedal for safety reasons because you are afraid that the car will suddenly accelerate forward. Some automatic cars have an automatic procedure that keeps the engine running if you don't press the brake pedal, although some don't. When the engine is on and you want to start moving, the first step that needs to be done is to change the gear position of your automatic car which was originally in position P or N, to position R to go backwards or D to go forward. It is important to depress the brake pedal at the same time as moving the lever in gear. This method can prevent damage to the machine. The transmission lever aka gear or automatic car gear is an important component that affects the speed of the car.
39;t mean you will operate it the same as a non-matic car.
In general, whether it's Agya automatic car gear, Mobilio automatic car gear or others have DSLPR and N automatic car gears. Well, you need to understand each function of the automatic car gear. Riding mode or driving mode is present as a supporting feature in automatic cars now with varied choices. You can choose the mode that suits your needs, one of which is the economic mode. This economical mode is suitable for those of you who want to drive an automatic car more relaxed. If you want to go at a higher speed, you can choose the sport mode. This mode will set the car engine to maximum performance. There are still several more types of modes offered, please learn and use as needed. Automatic cars are also usually equipped with manual mode. Even though it's called manual, it doesn't mean you will operate it the same as a non-matic car. That's roughly how to drive an automatic transmission car alias matic. It's actually simpler and more practical than the manual one, but if you're not familiar, it takes time to adjust. Especially from the transmission side which uses different codes. Not only numbers that indicate the order of teeth as in manual cars, but the shape of the teeth of automatic cars also uses a code in the form of letters to indicate their respective functions. What are the codes and their functions? Let's move on to the next discussion. As already mentioned a little above, in general the transmission lever is marked with letters and numbers, namely P, R, N, D, 2, and L. This is standardly applied equally to various brands, be it in Xpander automatic car gears, Honda Jazz automatic car gears, Ayla automatic car gears and even Avanza automatic car gears.
Therefore, in order to drive an automatic car well, you need to know what the letters and numbers mean and what their functions are. The letter P on automatic car gear stands for Parking alias parking. When you set the gear in this P position, the transmission will be locked and the car engine cannot move. But that does not mean its function is the same as the parking brake. Unlike the parking brake, when the transmission lever is in the P position, the car's wheels can actually move, but the transmission is locked and the engine cannot move. That's why the P position is used when the car is stopped for a long time or in parking conditions. The R symbol in automatic car gear stands for reverse.